Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body !
The calm, the flow, the absolute grounding and the experience of the present with every session of Yoga practice is something everyone needs to experience and enjoy as often as possible…. a couple of times a week at least !! 🙂
Today is International Yoga Day and Bomma is excited to share her thoughts on Yoga Practice !!
Benefits of doing Yoga :
Not only do we get a good workout,
- it improves our full body flexibility,
- we enhance our ability to concentrate on, and be present in our actions,
- one learns to really enjoy the deep breathing and breath control,
- we are amazed at the awareness in our minds and
- best of all, we want to experience more and come back again for the fantastic feeling after a session of Yoga practice! 🙂
Join online classes, do it with your friends or with a Yoga group or just enjoy the practice by yourself ! Start simple and easy and grow up with your practice !
Shri B K S Iyengar, one of the foremost yoga gurus puts across the connection between mind and body beautifully thus “balance in the body is the foundation for balance in life”. How simple and profound.
Our moods, our wellbeing – both physical and mental depends on how well we take care of ourselves. The practice of Yoga addresses both the physical and mental aspects. We become stronger, fitter and more flexible in both mind and body 🙂
Youthfulness is all about feeling good inside and out, feeling energetic, strong, calm and balanced in mind and body and being joyful as a habit.
Regular yoga practice, combined with other workout routines that we enjoy, is a great way to feel and keep ourselves youthful !
Here are some channels to practise with , no matter whether you are a beginner or a regular practitioner :
https://www.youtube.com/channel/UCHTisXO8TeozyYOxEZGC8XQ
https://www.youtube.com/c/bohobeautiful
https://www.youtube.com/c/BreatheandFlow
Happy Yoga Day 🙂
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