There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !!
Eating food only for its taste
May not be good for our waists !
Eat fresh, local & natural,
Always with delight & restraint,
Food that is nutrition-based!
To our looks and health,
A lot of difference this is sure to make! 🙂
– Bomma.
Choose from Fruits, Vegetables, Nuts, Grains, Lentils, Millets and Natural Oils at every meal!!
When we eat right, it shows, + we feel good inside.
We need not get into calorie counting and fuss about all that we must or mustn’t eat!
Simply and Consistently choose fresh fruits, vegetables, nuts, whole grains, lentils and millets – based foods cooked in small amounts of natural oils! It’s that simple.
Enjoy what you eat, give yourself a treat once in a while!
What we eat is how our body will be. Eat to look and feel youthful and be energetic !
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