Deep Breathing to be calm & smiling!
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
It’s an amazing feeling to be connected with nature in any way. The nature around us is what nurtures us – we are an integral part of nature. And there…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…
To be youthful, energetic, and to enjoy life in the ways we like best ! Yes, to be this way is a choice we can make! It’s what we ALL…
Youthful Living, Wellness, Health, Vitality, Happiness Hello Everyone !!! This is a blog on Youthful Living, Energy, Vitality, Wellness, Happiness, and more. The Road Well Taken! Robert Frost, in his…