There’s Loads of Money now, But…Where’s the Happiness ?(Part 1)
Money = Happiness. This is what most people think. So if you have a lot of money, are you naturally happy? To extend, the richer one is, the happier he/she…
Money = Happiness. This is what most people think. So if you have a lot of money, are you naturally happy? To extend, the richer one is, the happier he/she…
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…
Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or ‘others’.You, Me and Everyone else can live ONLY…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Sometimes the most important lessons are learnt too late in life and all one can do is make the best of it after realization dawns. This novel is set in…
Here are 4 simple, fun and effective creative visualization techniques to help you get back into focus when your wandering mind thinks of wasteful thoughts and dwells on emotions that…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…