Desperate Need of the Hour-Earth Warriors
Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or ‘others’.You, Me and Everyone else can live ONLY…
Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or ‘others’.You, Me and Everyone else can live ONLY…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find out what the one simple key to aging…
Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the strengthening of another set of muscles that are…
I can truthfully say that I workout every single day and have done so for more than 2 decades now. I love that I have the discipline to do this…
My blogpost on this important topic is a result of watching my mother get feeble by limiting herself over the years to very restricted activities around the house. “Everybody wants…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Day 5 – Aha ! What does today hold?!! This is the question I ask everyday in the morning as I wake up ! And everyday I can be sure…
It has been awesome so far and I am ready for Gadsar Pass at an elevation close to 14,000 ft ! Day 4 – We start from near Vishansar Lake…
Trekking is a fantastic multiple-day outdoor activity that is simply Magical!!! I have just gotten back from a beautiful trek !! The Kashmir Great Lakes Trek. By definition trekking is…