My Blogs
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On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing …
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Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or …
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Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is …
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It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A …
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Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find …
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Sometimes the most important lessons are learnt too late in life and all one can do is make the best of it …
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We are a group of 10 college friends who have been in touch with each other for the past 35 years. We …
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Here are 4 simple, fun and effective creative visualization techniques to help you get back into focus when your wandering mind thinks …
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Today, October 10th, is World Mental Health Day As important as building biceps, triceps and other muscles for physical health is the …