Money can’t buy well-being. To be happy, invest in all aspects of wellness. With kind actions & words connect with people to …

Money = Happiness. This is what most people think. So if you have a lot of money, are you naturally happy? To …

As the kids bend down to touch their toes, they discover more than just flexibility on the journey down. There’s a world …

On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing …

Today is World Earth Day. The theme this year is Planet & Plastics.This is not a day for somebody else outside or …

Many people assume that practicing Yoga may not help them lose weight because of the slower and more purposeful movements,. This is …

It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A …

Is there anything called ‘happy aging’? Really? ! Can the words aging and happiness go together at all? Read on to find …

Sometimes the most important lessons are learnt too late in life and all one can do is make the best of it …