Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath.
If we sit for a few minutes a day quietly, allowing our thoughts to just pass on like clouds, while we do some deep, mindful breathing, staying aware of the breath, the inhale and the exhale, it can be a greatly relaxing, calming activity.
Our days demand a lot of thinking, decision-making, juggling between various essential activities, and things to do. We hardly give attention to the way we breathe. A few minutes of bringing our focus to our breath, enjoying the movement of air into and out of our lungs can bring instant calm and stillness in our minds.
It’s fine to do this activity as many times as we want to through the day.
Some of us may want to do this for a few minutes while some may want to stay with the breath for a bit longer. The result is a clearer, calmer mind that is in the present. Even a short while of breath awareness feels so good !!
When we stay in the present, we see things around us more clearly. We are able to think better, decide better in a calm way.
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