Deep Breathing to be calm & smiling!
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
Deep Mindful Breathing keeps us calm, cool & smiling because an effective way to be in the present is to bring our focus to our breath. If we sit for…
There is a simple secret to looking young, feeling energetic and staying healthy ! Eat Right !! Eating food only for its taste May not be good for our waists…
“As you grow older… To avoid saying ‘Ouch, ouch ☹’ Remember – Don’t Slouch!!” – Bomma. Sit tall, and stand tall (even if you aren’t tall really!) Neck long, spine…