Contentment is a beautiful, solid, long-lasting feeling. It is an internal attitude that is rooted in acceptance, mindfulness and gratitude, possibly the most important attitude to cultivate! When we are…
It is a wonderfully light feeling when we get comfortable with hunger 🙂 ! We don’t over-eat, we stay active, energetic, and healthy ! It takes some time, practise and…
This post is about physiological hunger; understanding what your hunger and craving for food means, and how to get comfortable with tolerating hunger so that you are able to eat…
Yes, we can make the moon shine brighter … just as we can smell the fragrance of flowers more sharply, feel the raindrops more distinctly and enjoy everyday life more…
Every one connects differently with food ! Here’s a secret ! In the particular way that you connect with food lies your health or ill-health ! For health, happiness and…
To feel like a Ray of Sunshine, you need only to extend your hand and help others with a smile, thankful that they are receiving your help ! 🙂 It’s…
There are some things we cannot change, cannot influence. These are not in our Personal Power Sphere. Energy, time and effort invested in this space will go a waste. We…
Feel your power ! ‘CAN DO’ elements form our Personal Power Sphere, from where we can make a difference. We are in control of, have power over, and can influence…
Yoga Practice helps one to stay Strong, Fit, Flexible, Energetic and Youthful !! Regular yoga practice keeps us youthful, vibrant, balanced and healthy in mind and body ! The calm,…
Indulging in Moments of Joy through the day will make it a beautiful and happy day. Sometimes we think we need to experience something big and awesome to feel happy…