Where I write about things big and small that help us be better in big and small ways.
On International Yoga Day, June 21st, the commonest activity we see all around is the announcement of 108 Suryanamaskar ‘challenges’! Yes, performing that many Suryanamaskars (Sun Salutation sequences) at a…
It is natural for children to run about here and there joyfully ! Unfortunately many adults forget how to run (physically!). A simple habit to get out and run a mile or 2 regularly can keep the child in you alive !
Some simple realizations can be profound and can open our eyes in incredible ways to bring us instant peace. Many situations become much clearer as we are able to see…
Contentment is a beautiful, solid, long-lasting feeling. It is an internal attitude that is rooted in acceptance, mindfulness and gratitude, possibly the most important attitude to cultivate! When we are…
Remember that time when you put in your heart and soul and made that great dish that everyone loved! Or that time when you went all out to help that…