Gift Yourself Moments Of Joy Through the Day !!

Indulging in Moments of Joy through the day will make it a beautiful and happy day.

Sometimes we think we need to experience something big and awesome to feel happy and high, but in reality, to be in the relaxed space to enjoy those occasional big things, it’s important to find moments of relaxation, smiles and joy in simple things around us on an everyday basis as well.

When we smile at the small things around us, a bird on a tree, a plant in the balcony, some flowers on a table, a puppy playing on the road, or anything in nature, it refreshes our mind and makes us relaxed.

Try it !!!

Find small Moments of Joy everyday!!

You recognise those moments by being watchful and observing what makes you smile 🙂

Anything can make you smile ! 🙂

It could be :

• a baby in a pram on the road,
• a hello and a nod exchanged with the guy at the coffee counter,
• music from a road-side musician,
• the sight of blue skies above you,
• a picture or thoughts of beautiful mountains
• a nicely presented healthy meal,
• the fragrance of flowers at the florist,
• the colour of the roses in bloom at the park,
• children squealing with delight at the swing in the play area,
• the texture of soft clothes on your body,
• a brief teasing banter with your spouse,
• a quick body stretch in the corridor
• a few minutes of deep mindful breathing ..

Be aware of the times when you are feeling a bit stressed at work or at home and actively look out for what makes you smile and feel relaxed.

Grab these small moments throughout the day! They will add up and make you feel great!

Savour the small joys, smile, share and enjoy them with others as well! 🙂

What are your moments of Joy through the day?

Do share in the comments below!