Youthful in an instant !!!

by Roopa

“As you grow older…

To avoid saying ‘Ouch, ouch ☹’

Remember – Don’t Slouch!!”

– Bomma.

Sit tall, and stand tall (even if you aren’t tall really!)

Neck long, spine straight, shoulder relaxed, chest up, core together.

Feel energetic and confident instantly.

Slouching makes one look older, it’s not youthful. Nor healthful.

Posture is important for the proper mechanics of your body, so be aware of it.

Correct your posture frequently.  

Exercise and stretch – chest, back and core muscles.

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